Benefits of Miracle Olive and Other Oil - Elixir of life

Poets have sung and doctors have raved about it. Chefs cannot do without it. In Indian cooking we haven't used it. It fights cancer and prevent heart diseases, increase the life expectancy. An amazing natural ingredient that contains numerous benefits for the skin. The ingredient is known as the miracle OLIVE OIL to the world.Make olive oil part of your daily cooking to bring wellness to your family's health.

• Olive Pomace Oil can be used for Indian cuisine and frying.
• 100% pure Olive oil for Italian and western cuisine. Its good for Body massage.
• Extra Virgin Olive are used for Salad dressing and dips

Olive oil possesses several natural ingredients like Vitamin E, Vitamin K, Phenols, Squalene, Vitamin A which make it an ideal ingredient to apply to the skin.vitamin K to be effective in reducing the dark under eye circles.Vitamin E has been proven to possess the ability to penetrate skin layers reducing skin aging. Good in healing process.Phenols repair damage to cell membranes caused by exposure like pollution.Vitamin A helps the skin stay soft, smooth and firm, increasing the elasticity, and having numerous anti-aging benefits.

WHAT OILS YOU SHOULD USE:

Baking: Use a variety of polyunsaturated and monounsaturated oils and margarines made from canola, olive, sunflower, soyabean and peanut.

Spreading on bread:

Use a polyunsaturated or monounsaturated margarine spread.

Deep-frying: Cardiologist don't recommend it

Salad dressing: Use Olive,sunflower, canola, peanut, sesame or grapeseed oils

Shallow/pan/Stir-frying: A variety of oils listed above are suitable. Rice barn oil is called as Indian Olive oil. its a healthy oil with no transfat

Try to avoid or minimize using oil high in saturated or trans fats including Palm oil, tallow, lard, coconut oil, butter, ghee, vanaspati. For a good health stick to grill and baking or steamed food rather than deep fried foods.

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Fruits and it's health benefits

Fruit can greatly benefit not only your health, but also your skin? All kinds of fruit can be used in cosmetics.Did you know that Pomegranate has been found to have a variety of beneficial health effects secondary to its high level of antioxidants which can help to prevent cell damage and anti-aging of Skin. it also prevents heart disease and slowing down the growth of prostate cancer.A fruit diet, in required quantity, is one of the best diet components that keep body fresh, skin tone rejuvenated, cells hydrated.Here is a list of beauty fruits that can give your skin a boost. What are you waiting for! Start munching on all these healthy fruits and leave some to be applied on your skin too. These satisfy your sweet tooth and none of the added calories!

Apple

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Apple is a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin. Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin - essential for fighting the dreaded acne.





Bananas



Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that. Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly.






Lemons



A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.

Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too.






Oranges



This fruit belongs to the citrus family and is best know for its astringent and toning properties. Rub fresh orange peel on your skin to tighten it and lighten the colour. Another useful tip is to take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly freshen you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. Oranges are a good source of Vitamin C which is known to improve the skin texture and color.





Papaya



This fruit is the best bet when it comes to skin care, papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality. Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. Rub mashed papaya on cracked heels to remove dead cell and make feet softer.Papaya- rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.







Pineapple



Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.






Peach



Peach is packed with potassium and flavonoids apart from Vitamin A. It helps revitalising and hydrating epidermis. The antioxidants help wounds recover faster and prevents signs of early ageing. Grate one peach, mix with sugar and use as a face scrub.Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch.







Pomegranates




Pomegranates are excellent for oily and combination skin. Rich in AHA, pomegranate juice can be used as an astringent and is also a natural toner. Crush pomegranate seeds and use it as a scrub for skin care,this will remove excess oil and make your skin look fresh. Massage pomegranate juice on your face for around 10 minutes and then wash off for an instant glow. Like oranges pomegranates also contain Vitamin C and folic and numerous antioxidants. It also has anti-inflammatory properties and helps in building up the immune system

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Beauty Tips from Kitchen

Radiant, glowing skin is the first step to looking great. And that can be yours sans expensive skin treatments and skin products or makeup layers. Practice these simple tips for an everlasting glow the natural way.

• Mix equal volume of glycerine, rose water and lemon juice. Keep in bottle and apply on face, arms and legs to moisture your skin to keep smooth and soft.
• T0 rejuvenate your skin, use flour mixed with fresh cream, a pinch of turmeric powder and a few drops of lemon juice. For oily skin, use milk instead of cream.
• Face mask of egg white and honey gently removes the tan from your face
• Cucumber is a natural cleanser. Mix cucumber juice with milk and use it as a cleanser.
• Tomato juice, cucumber juice and orange peels can also be applied for a healthy glowing skin
• To bring sparkle to your eyes, add a few drops of lemon in a glass of water and splash your eyes with it. it might smart a bit, but see the results.
• For oily skin apply a mixture of grapes, lemon and egg white. Leave it for 20 mins and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it.


• Cut lemon and rub the wedge all over your face.Leave it for 20 mins, then rinse off with cold water. This will refresh you. Avoid it if your face is dry type.
• Mix honey, lemon and vegetable oil. This mixture is a good moisturiser for dry skin. Apply this mask for 10 mins.
• To strengthen your hair roots and to get rid of dandruff rub lemon juice on the scalp after oiling the hair. leave for 2 mins and then wash as usual.
• Amla or gooseberries are also very good for hair. if you have very thin or falling hair, eat a few every day. Also boil six amlas in a cup of milk till soft. Remove the seeds and mash into pulp. Apply on the hair roots and leave for 20 minutes before washing. Amlas contain the highest amount of vitamin C can be taken raw, in juice form, as chutney or a morabba(sweet pickle)
• Apply a mixture of honey and milk on the face. This will make your face skin glow.
• For removing facial hair apply a sticky paste of egg white blended with sugar and cornflour. When it dries, gently peel it off Repeat this three to four times a week.
• Thin apple slices rubbed onto oily skin will help in controlling oily shine.

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