June 2010 | Get to know your fish
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Mushroom Tikka

Mushroom tikka can be served as an appetizer, well its a pleasure food like chaat. spicy and tasty, quite different from regular tikkas. Mushrooms are consumed for their nutritional and occasionally medicinal value. We have to be careful with mushrooms as some mushrooms that are edible for most people cause allergy in some individuals. Old improperly stored specimens could also cause food poisoning.



Ingredients

  • 1 pack mushrooms
  • 1/2 tsp garlic paste
  • 1 tsp ginger paste
  • a pinch of saffron colour
  • 2 tsp gramflour
  • salt to taste
  • 1tsp oil
  • 2 tsp curd

For garnishing:

1/2 tsp chaat masala and onion rings

Method:

Wash and dry mushrooms.
Marinate mushrooms with rest of the ingredients for 1/2 an hour
Roast them in a tandoor or grill (or even you can deep fry the mushrooms , in case you don't have a tandoor).
Sprinkle chaat masala
Garnish with onion rings and serve hot.

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Pao Bhaji

You don't always eat to assuage hunger and get nourishment. At times we eat for pleasure too. And some foods which we love to eat are from street vendors and dhabaa's. The food tastes exotic and we keep returning to such place again and again with friends and family. Pav or Pao Bhaji is a mumbai fast food, Pao meaning the bread and Bhajji - the curry.To prepare Pao bhaji





Ingredients:

  • 6 pieces of bread ( Pav bread or Hamburger bread)
  • 100gm carrot chopped
  • 100gm French beans chopped
  • 100gm peas shelled
  • 250gm potatoes chopped (small)
  • 200gm cauliflower chopped
  • 4 onions chopped
  • 1 tsp ginger garlic paste
  • 3 green chillies chopped
  • 200gm butter
  • 250gm grated tomatoes
  • salt to taste
  • 1/2 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 4 tsp lime juice
  • 1 tsp amchur
  • 1 tsp garam masala


For Garnishing:

Chaat masala, onion rings and coriander leaves



Method:

Boil carrots, beans, peas and cauliflower till tender.
Melt 2 tbsp butter in a karahi/kadai
Fry onions, ginger-garlic paste, green chillies till it is brown in colour.
Add tomatoes, salt, red chilli powder, turmeric powder,lime juice, amchur and garam masala.
Cook for 5 minutes. then add this masala to the boiled vegetables
Mash these vegetables
Put butter and garnish with chaat masala, onion rings and coriander leaves.
Melt butter on a griddle , divide the Pav / hamburger bread into two and fry them pressing a liitle
Serve hot with the Bhajji

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Fish Molly or mollie

Kerala fish molly (stew) is a traditional dish prepared with fish mainly King fish, Shear fish, promfret, red sanpper or any fish steak mixed with rich coconut milk. Extremely tasty although not being spicy. Can be served with appam, iddiappam, puttu and even rice. To enjoy the sweet taste of this dish follow the preparation instruction.


Very popular kerala style fish molly recipe rich in coconut milk flavours

Ingredients




  • About 1 ¼ tsp. salt
  • ½ tsp. ground turmeric
  • 1 lb (450g) fish steaks or fillets, cut into 2 inch cubes
  • 4 Tbs. coconut oil or vegetable oil
  • 1 medium large red onion finely sliced
  • 6 fresh hot green chilies finely sliced
  • 1 inch piece of fresh ginger, peeled and finely shredded
  • About 30 fresh curry leaves, if available
  • 7 fl oz (1 cup) coconut milk, well stirred from a can or fresh
  • 2 Tbs. lime juice




Procedure



Mix ¼ teaspoon of the salt and ¼ teaspoon of the turmeric together.
Rub over the fish. Set aside.
Heat the oil in a large wide, non-stick pan or wok over a medium heat.
When hot add the onion, chilies and ginger. Stir once or twice.
Add the curry leaves.
Stir and fry for three to four minutes until the onion is soft.
Add ¼ teaspoon turmeric powder and 5 fl oz (3/4 cup) water. Mix well.
When the mixture boils add the fish.
Spoon the sauce over the fish. Add 3/4 teaspoon salt. Turn the heat down.
Cover and simmer for four to five minutes, spooning the sauce over the fish and shaking the pan gently to prevent sticking.
Add the coconut milk, shake pan and add more salt if needed. Cover and simmer for a further three to four minutes, shaking the pan occasionally.
Add the lime juice. Shake again and remove from the heat, then serve.






Alternate Recipe








Ingredients:




  • 12 fillets of pomfret or red snapper
  • 2 tbs (30 ml) coconut oil
  • 1 tsp (5 g) mustard seeds
  • 8 flakes (16 g) garlic, chopped fine
  • 2.5 cm ginger, julienne
  • 6 green chillies, slit lengthwise, deseeded and julienne
  • 150 g onions, sliced into rings
  • salt to taste
  • 24 curry leaves
  • 3 (225 g) tomatoes, cut into 8 slices each
  • 1/2 tsp (2 g) turmeric powder
  • 1/2 cup (120 ml) coconut milk (third extract)
  • 3/4 cup (180 ml) coconut milk (second extract)
  • 3/4 cup (180 ml) coconut milk (first extract)
  • 1 tbs (15 ml) lemon juice


Method:



Heat oil in a pan and season with mustard seeds. Stir over medium heat until they begin to splutter. Add garlic and ginger and stir for a minute.

Add green chillies and stir lightly. Add the onions and sauté until translucent and glossy. Add turmeric powder and stir well.

Add fish and the third extract of coconut milk. Bring it to a boil. Lower the heat and simmer, turning carefully once, for three minutes. Add salt and stir well.

Add curry leaves, tomatoes and the second extract. Cover and simmer for three minutes.

Remove the pan from heat and gently (to make sure that the fillets do not break) stir-in the first extract of coconut milk. Return the pan to heat and bring to a boil over low heat.

Sprinkle lemon juice and stir carefully.

Remove from heat and adjust the seasoning Remove to a bowl and serve with steamed rice.

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