Seafood simplified - Explore the flavors of the ocean with this simple guide and quick health tips
HOME ...|... Fish Glossary ...|...Flavours ...|......Fish Facts and Tips ...| ...Downloads ...|... Contact Me

Search This Blog

Salmon Tikka



Ingredients:

  • 2 kg fresh salmon cubes
  • 10gm caraway seeds
  • 5gm turmeric powder
  • 20gm ginger-garlic paste
  • 10gm pepper powder
  • 1/2 kg yoghurt
  • 30gm oil
  • 100gm lime juice
  • salt to taste



Preparation:

Mix salmon cubes with ginger garlic paste, salt, turmeric powder and white pepper.

Squeeze some lemon juice and sprinkle some caraway seeds on salmon cubes. Leave it aside for 20 -25 minutes

Take thick yogurt in a steel bowl and heat thoroughly. Mix some oil in it.

Pour the yogurt on fish and mix gently as salmon is very delicate fish. Leave for 2 hours.

carefully thread the fish (around 7-8 pieces on each skewer) and cook over the glowing coals, turning once or twice

Serve hot with tomato-garlic chutney


Source:WomensEra

Continue Reading...

Chicken Bijarani


Ingredients:

  • 800gm boneless chicken (leg only)
  • 1/2 tsp salt
  • 1 tsp ginger-garlic paste
  • 1/2 tsp red chilli paste


For Sauce:
  • 1 tsp brown onion paste
  • 2 tbsp tomato puree
  • 10 crushed pepper corns
  • 1/2 cup chicken stock
  • 1/2 tsp butter
  • 1/2 tsp coriander powder
  • 1 tsp coriander leaves chopped
  • 1 tsp chillies chopped

Preparation:

Rub pieces of chicken with salt and ginger-garlic paste and red chilli paste and leave aside for 60 minutes.

Grill the pieces of chicken on a grill in medium temperature till they are light brown and cooked

To prepare gravy:
Melt the butter in a pan, add crushed pepper corns and fry for a minute. Add brown onion paste and tomato puree and coriander powder and cook till oil separates. Now add chicken stock and grilled pieces of chicken and simmer till sauce starts sticking to the chicken pieces

Serve garnished with chopped green chillies and coriander leaves

Source:WomensEra

Continue Reading...

Prawn Ballaoucha



Ingredients:

  • 800gm prawns


For paste:
  • 50gm red chilli whole seedless
  • 25gm cloves
  • 20gm jeera
  • 15gm mustard seeds
  • 25gm ginger
  • 20gm garlic
  • 20gm onion chopped
  • 50ml vinegar

For gravy:
  • 25ml oil
  • 10gm garlic finely chopped
  • 100gm tomato puree
  • salt to taste
  • onion chopped
  • 5gm coriander leaves chopped



Preparation:

Clean and wash the prawns and keep aside. Make a paste of the above mentioned ingredients 2-9 in a mixie/grinder. Marinate the prawns with this mixture and keep it for 2 hours at room temperature.

Heat a pan , add oil and garlic and also add onions and cook for 2 minutes. Add the prawns and cook further for 10 minutes.

When the prawns are 3/4 cooked, add tomato puree and salt and cook further for 5 minutes.

Serve hot garnished with chopped coriander leaves.

Source:WomensEra

Continue Reading...

Prawns Pattar Pani


Ingredients:

  • 800 gm Prawns
  • 1/2 tsp salt
  • 15 ml lemon juice
  • 1 tbsp ginger-garlic paste in the ratio of 1:2
  • 1/2 tsp red chilli paste

For Sauce:
  • 1 medium-sized onion
  • 4 tomatoes
  • 2 tbsp tomato puree
  • 1 tsp garlic finely chopped
  • 1/2 tsp green chilli finely chopped
  • 2 tsp coriander leaves chopped
  • salt and pepper to taste
  • a pinch of clove powder



Preparation:

To prepare prawn:
Clean the prawns, rub with salt and leave for 10 minutes.Squeeze out moisture, add lemon juice, ginger-garlic paste and red chilli paste. Keep aside for 4-5 hours.


To prepare sauce:
Blanch the tomatoes in boiling water, remove skin and seeds and chop finely. Heat oil in a pan and slightly fry onions and garlic and add rest of the ingredients and simmer for 20 minutes. Now grill the prawns on a griller in medium temperature, arrange in a sigri and top with the prepared sauce.

Source:WomensEra

Continue Reading...

Panner Kala Angur



Ingredients:

  • 600gm cottage cheese (cubes 1 cm)
  • 200 gm black grapes crushhed
  • 60gm aam papad (sweet and sour type)
  • 5gm black salt
  • 2gm red chilli powder
  • 80 gm jaggery
  • 5gm salt

Preparation:

Crush the black grapes separately. Chop both the types of aampapads and mix together. Make a powder of black salt and crushed jaggery.

Heat the saucepan and put all ingredients other than the cottage cheese together and cook on slow fire till this mixture achieves a jam-like consistency. Add seasoning.

Add cut cottage cheese cubes and mix well. Cook further for 5 minutes and remove from fire. Serve hot.

Source:WomensEra

Continue Reading...

Bharwan Chicken Makhani

The mouth water recipes for the famous Indian dhaba food Bharwan Chicken Makhani or the Stuffed Butter Chicken



Ingredients:

  1. 240gm chicken breast
  2. For stuffing:
  3. 150gm minced chicken
  4. 1 tsp ginger-garlic paste
  5. 1/2 tsp clove powder
  6. 1 tbsp coriander leaves chopped
  7. 1 tsp black cardamom seeds crushed
  8. 1/2 tsp salt  
  9. For marinade:
  10. 2tbsp oil
  11. 1 tbsp red chilli paste
  12. 1 tbsp ginger-garlic pste
  13. 4 tbsp lemon juice
  14. 1 tsp salt
  15. For accompaniments:
  16. 2 carrot
  17. 1 1/2 cup beans
  18. 1 tbsp carrots and french beans
  19. 1/2 tsp butter
  20. 1/2 tsp garlic finely chopped
  21. 1/2 tsp cumin powder
  22. For rice:
  23. 1/2 cup basmati rice
  24. 1 tbsp fennel seed
  25. 1 1/2 tbsp butter
  26. 2 leeks
  27. 1/2 tsp salt
  28. 4 tbsp pine nuts (optional)
  29. For sauce
  30. 250gm tomato puree
  31. 1 large sized onion - boiled and pureed
  32. 3/4 tbsp butter
  33. 1 tsp salt 1 tbsp ginger-garlic paste
  34. For garnishing:
  35. 1/2 bunch coriander leaves

Preparation:


To prepare chicken:
Carve the breast of chicken in heart shaped and flatten with a steak hammer.

To prepare stuffing:
Mix ingredients 2-7. Place the chicken mince in middle of chicken breast and fold the other half of chicken breast over it. Seal the sides by tapping with the side of knife.

To prepare marinade:
Make a homogeneous mixture of ingredients No 8-12 and rub this mixture over prepared chicken breast and keep aside for 2hours.

To prepare accompaniments:
Boil carrots in salted water and when they are tender , remove
Blanch the french beans in salted water. Toss in butter with garlic and sprinkle with cumin for seasoning

To prepare rice:
Soak rice for 15-20 minutes. Prepare a stock with green part of leeks and fennel strains. Saute the white of chopped leeks in butter and add leek stock, rice and pine nuts. Simmer till almost all moisture evaporates. Put on dum for 10 minutes. Mix well.

To prepare Sauce:
Saute pureed onion in butter and ginger-garlic paste, tomato puree and cook till oil separates out. Correct the consistency.

Char-grill the breast of chicken. Place in the centre of plate. Place the carrots and arrange the sauted beans and pour sauce over the steak and garnish with a bunch of fried coriander leaves
Source:WomensEra

Continue Reading...

Tomato Baked Rice

 

Ingredients:

  • 600gm basmati rice
  • 25ml oil
  • 25gm red chillies whole cut into diamond shape
  • 15 gm ginger-garlic paste
  • 5gm chilli powder
  • 75gm tomato puree
  • salt to taste
  • ajinomoto a pinch(optional)
  • 50gm processed cheese (Amul will do)


Preparation:

Clean, wash and soak the rice in water for 20 minutes. Heat degchi and add oil and then add ingredients 3-8 and cook for 19 seconds.
 Degchi/ Dekchi

Add 1 1/2 litre of water and allow it to boil. Drain out the soaked water from rice. When water comes to a boil, add rice and allow to cook. When 80% of the water gets evaporated , cover with a lid and put on dum for 15 minutes.

When rice is cooked, put it into a baked casserole dish and sprinkle grated cheese over the rice and then bake in the salamander oven till the cheese is golden brown.

Source:WomensEra

Continue Reading...

Mukand Vadi Mattar



Ingredients:

  • 250gm dal urad washed
  • 10 kali mirch
  • 1 tsp jeera
  • 1 tsp saunf
  • a pinch of heeng

For gravy:

  • 200ml oil, 1tsp zeera
  • 50gm urad dal washed
  • 1 tsp turmeric powder
  • 1/2 cup yogurt
  • 1/2 cup tomato puree
  • 1tsp saunf powder
  • 1/2 tsp chilli powder
  • salt to taste
  • 100gm green peas
  • 1tsp coriander leaves chopped




Preparation:

Soak dal for 3-4 hours. Make a coarse paste in a mixie or grinder, add kali mirch, jeera, saunf and heeng

Tie the mixture in a muslin cloth and steam for 35-40 minutes in boiling water. Cool and cut into 1/2 inch dices.

Deep fry the prepared vadis in medium hot oil till they are golden brown and start floating on the top of the oil.

To prepare for gravy:
Heat 2 tbsp of oil. Add jeera, ground urad dal and turmeric powder and cook till dal is made. Add yogurt, tomato puree, saunf powder, red chilli powder and salt and also add green peas. Simmer till peas are cooked and the gravy becomes thick. Drop the vadis in the gravy and serve garnished with chopped coriander leaves.


Source:WomensEra

Continue Reading...

Safed Mass (White Lamb Chops)

This scrumptious dish made of Lamb Chops will add the mouth watering flavour to your dinning table. Not at all spicy as most dishes, this dish gives a rich taste of cream and cashews.



Ingredients:

  • 1 kg lamb chops
  • 1/2 litre milk
  • 4 tbsp Cashew paste
  • 2 tbsp ginger-garlic paste
  • 250ml fresh cream
  • 1 tsp cardamom and mace powder
  • 1tsp mint leaves chopped
  • 1 tsp white pepper
  • 1 tbsp sugar
  • 200 ml oil
  • A small tomato for garnish

Preparation:

Heat Oil in a pan and add ginger -garlic paste. Put in chops and salt. Stir. Add cashew paste,milk, sugar, pepper and some water. Allow to simmer over medium flmae till the chops are tender.

Add cardamom and mace powder and fresh cream, stirring constantly till they are well blended.

Garnish with mint and thin tomato slices. Serve hot.

Source: WomensEra

Continue Reading...

Machli Lazeez



Ingredients:

  • 6 Bekti fish or any type of fish fillets
  • 300 gm spinach leaves
  • salt to taste
  • 1 tbsp white pepper
  • 2 onion chopped
  • 1 tbsp garlic chopped
  • 1 tbsp lemon juice
  • 200 gm plain flour
  • 200 gm oil for cooking
  • 50 gm butter




Preparation:


Marinate fish fillets with lemon juice, white pepper, salt and oil. Dust with plain flour.

Grill the fish on both sides on a hot plate till its well done.

Boil the spinach and then chop it.

Heat the butter in a pan, add chopped garlic and onion and saute spinach.

Spread on a dish. Arrange fish on it and serve with tartar sauce.

Source: Women's Era

Continue Reading...

Profile

.



Followers